One sweaty round of boxing or a wild swing in a rhythm game is all it takes for a Touch Plus controller to slip out of your hand. The best Quest 3 controller grips fix that with a textured silicone sleeve, a knuckle strap, or both, so the controller stays put without you clenching it. We picked eight that suit different hand sizes and habits, from a first-party strap to extended covers for big hands. If your headset also needs a more comfortable fit on your face, our best facial interface for Meta Quest 3 guide covers that side.
Best Quest 3 Controller Grips: Our Picks in Detail
AMVR Upgraded Controller Grips
Bottom line: The easiest grips to live with, because you can swap batteries without pulling the covers off and the silicone keeps a firm hold on sweaty hands.
AMVR's upgraded design is a one-piece silicone sleeve with a knuckle strap sewn into the side, made for Touch Plus controllers on both Quest 3 and Quest 3S.
Pros & Cons
- Battery opening means no removing the grips
- Textured silicone adds friction
- Strap adjusts for different hands
- Cutouts leave the tracking sensors uncovered
- Spare pull tabs and battery covers in the box
- Not for use on a charging dock
- Pull tab must sit under the battery to work
Why We Picked It
Most grip covers force you to peel the whole sleeve off when the batteries die. This one has a battery opening and ships with spare pull tabs, so a mid-session swap takes seconds. The textured silicone and adjustable strap do the rest of the work, and the cutouts leave the tracking sensors uncovered.
Who It's For
You play everything from fitness games to shooters on a Quest 3 or 3S and swap AA batteries often. This one-piece silicone sleeve with its sewn-in knuckle strap stays on through a mid-session battery change, and the texture keeps a firm hold when your hands get sweaty.
Specs & Configurations
- Fits
- Quest 3/3S
- Material
- Soft silicone
- Strap
- Adjustable nylon hook-and-loop knuckle strap
- Battery access
- Built-in battery opening
- In the box
- Grips, battery covers, pull tabs
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Meta Quest Active Straps
Bottom line: The no-fuss first-party option that keeps your grip without adding a bulky sleeve, at a price that only makes sense if you want the official part.
Active Straps are Meta's own accessory for Touch Plus controllers. There is no sleeve to wrestle with, only a strap that holds the controller against your hand.
Pros & Cons
- Made by Meta for Touch Plus controllers
- Works with the charging dock and carrying case
- Adds almost no bulk
- Fits most hand sizes
- Light, adjustable fit for active games
- No silicone texture, so sweaty palms get no extra grip
- Costs more than most third-party grips
Why We Picked It
If you want a strap and nothing else, this is the cleanest answer. It stays compatible with Meta's charging dock and carrying case, which most third-party sleeves cannot claim, and it suits a light, adjustable fit when you are swinging at zombies or working through a workout.
Who It's For
You like the stock Touch Plus feel and just want insurance against throwing a controller mid-swing. These knuckle straps add almost no bulk, stay compatible with Meta's charging dock and carrying case, and fit most hands for zombie swatting or a workout.
Specs & Configurations
- Fits
- Quest 3/3S Touch Plus
- Type
- Knuckle straps (no sleeve)
- Works with
- Charging dock, compact dock, carrying case
- Weight
- 0.08 kg
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BOBOVR G3 Controller Grips
Bottom line: The pick for BOBOVR dock owners, with a rivet-free silicone shell that stays comfortable and keeps charging simple.
The G3 is BOBOVR's redesigned grip, built around a single molded body with no connecting rivets to dig into your hand.
Pros & Cons
- Rivet-free body feels smooth in the hand
- Sweat-channeling grooves
- Compatible with BOBOVR CD3/D3 wireless charging dock
- Adjustable sports wrist strap
- Lightweight, comfortable for long sessions
- Dock compatibility is tied to BOBOVR's own dock
- Strap style is a wrist-type band, not a thin knuckle strap
Why We Picked It
Dropping the rivets removes the pressure points that make some strap-and-sleeve combos annoying after an hour. Add the groove pattern and a lightweight adjustable strap, and it is a comfortable everyday set that also plays nicely with BOBOVR's charging dock.
Who It's For
You use a BOBOVR CD3 or D3 dock, or plan to buy one, and want grips that can stay on while charging. The single molded body has no rivets to dig into your hand, so an hour-long session stays comfortable, and the groove pattern helps with sweat.
Specs & Configurations
- Fits
- Quest 3/3S
- Material
- Silicone with sweat-channeling grooves
- Strap
- Adjustable sports wrist strap
- Charging
- Works with BOBOVR CD3/D3 dock
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HZLucki Extended Controller Grips
Bottom line: A longer, thicker sleeve with a wider strap that gives big hands something real to hold.
HZLucki stretches the handle by about 20 mm and thickens that extension, aimed squarely at hands that find the stock controller cramped.
Pros & Cons
- Extra grip length for larger hands
- Wider strap spreads pressure
- Light silicone color keeps tracking LEDs clear
- Mesh texture adds friction
- Pinky no longer hangs off the bottom
- Too long for small hands
- Gradient color is a matter of taste
Why We Picked It
The widened strap spreads pressure across the back of your fingers, and the extra length means your pinky no longer hangs off the bottom. A light silicone color is used so the tracking LEDs stay visible to the headset.
Who It's For
You have large hands and find the stock Touch Plus controller short and cramped. The grip adds about 20 mm of thickened length so your pinky has somewhere to rest, the wider strap spreads pressure across your fingers, and the light silicone keeps the tracking LEDs visible.
Specs & Configurations
- Fits
- Quest 3/3S
- Extension
- About 20 mm longer grip
- Strap
- Widened knuckle strap, 0.79 in
- Material
- Silicone, light gradient color
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SUPERUS All-Silicone Controller Grips
Bottom line: A metal-free, all-silicone design with six strap positions that suits households where more than one person shares the headset.
SUPERUS skips the PU strap and metal rivets that many grips use and molds the whole thing from silicone.
Pros & Cons
- No metal parts touching your hand
- Six strap positions make switching users easy
- Slot for the original wrist strap
- Left and right markings
- All-silicone body wipes clean
- Strap adjusts in fixed positions, not a continuous slide
- Original wrist strap has to be threaded through its slot
Why We Picked It
Six strap positions let you or a family member find a setting and return to it quickly. The battery door opening saves you from removing the covers, and a dedicated slot keeps the original wrist strap usable for extra security.
Who It's For
Your Quest 3 or 3S is shared around the house and each person needs a different fit. Six strap positions let everyone find a setting and return to it, the all-silicone shell has no metal connectors, and it wipes clean between players.
Specs & Configurations
- Fits
- Quest 3/3S
- Material
- All silicone, no metal connectors
- Strap
- Six-position adjustable knuckle strap
- Battery access
- Battery door opening
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Maecker VR Anti-Slip Controller Straps
Bottom line: A slim woven strap for people who want the stock controller shape and a safety net, and nothing else.
Maecker's controller straps are a stripped-back take on the active strap idea: woven nylon, a plastic mount, and a metal buckle.
Pros & Cons
- Adds almost no weight or bulk
- Doesn't block sensor LEDs
- Fits large and small hands
- Easy to put on and take off
- Battery access stays easy
- No silicone sleeve, so no added grip or scratch protection
Why We Picked It
It keeps the controller feeling like a controller. The strap is adjustable and elastic, battery access stays easy, and nothing sits near the tracking LEDs, so the headset sees your hands as normal.
Who It's For
You're happy with the stock controller grip and only want to stop accidental throws. The woven nylon strap is adjustable and elastic, keeps battery access easy, and sits clear of the tracking LEDs so the headset sees your hands as normal.
Specs & Configurations
- Fits
- Quest 3/3S
- Type
- Woven nylon strap (no sleeve)
- Body
- ABS plastic mount with metal buckle
- Battery access
- Easy access
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APEXINNO Controller Grips with Suction Base
Bottom line: A clever suction base lets the controllers stand upright on a flat surface, which is handy but secondary to how well the grips hold.
APEXINNO puts a suction cup on the bottom of each grip so you can set the controllers upright instead of laying them flat.
Pros & Cons
- Controllers stand upright when stored
- Battery opening
- Wipes clean after sweaty sessions
- Adjustable knuckle strap
- Soft silicone for a comfortable hold
- Suction base adds a little length
- Cup base is only useful if you store controllers on a flat surface
Why We Picked It
Standing controllers on a desk or shelf keeps the sensors and buttons off the surface and makes them easy to grab when you put the headset on. On top of that gimmick, you get a normal battery opening, soft silicone, and a flexible knuckle strap.
Who It's For
You leave your controllers on a desk or shelf between sessions and want them within easy reach. The suction base stands each one upright, keeping sensors and buttons off the surface, and the soft silicone, battery opening and knuckle strap handle the everyday grip work.
Specs & Configurations
- Fits
- Quest 3/3S
- Material
- Soft silicone
- Strap
- Adjustable knuckle strap
- Extra
- Suction cup base, battery opening
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AMZDM Controller Grips with Thumbstick Covers
Bottom line: A full kit that adds thumbstick caps to the grips, which suits players whose thumbs slip as often as their palms.
AMZDM's kit covers the grips and the thumbsticks, with Velcro straps for sizing.
Pros & Cons
- Thumbstick covers included
- Battery opening
- Original wrist strap still usable
- Cutouts for tracking signal
- Spare battery covers and pull tabs included
- Velcro strap is basic
- Thumbstick covers may change how the sticks feel
Why We Picked It
The pair of thumbstick covers adds texture where your thumbs rest, which helps in long sessions. The kit also includes spare battery covers and pull tabs, and you can keep the original wrist strap attached.
Who It's For
Your thumbs slip as often as your palms during long sessions. This kit covers the grips and adds thumbstick caps for texture where your thumbs rest, with Velcro straps for sizing, spare battery covers and pull tabs, and room to keep the original wrist strap attached.
Specs & Configurations
- Fits
- Quest 3/3S
- Material
- Soft silicone
- Strap
- Velcro knuckle strap
- In the box
- Grips, battery covers, thumbstick covers, pull tabs
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